​Game Day for Powerlifting Course - 27 video lessons across 4 modules going deep into the theory and practice of game day strategy (11 hours of total content).
​First Time Powerlifter Course - 49 Video Lessons across 13 modules going deep into the theory and practice of competing in powerlifting (8 hours of total content).
​​Pursuit of Strength Course - 106 video lessons across 10 modules, going in-depth into the theory and practice of powerlifting techniques, details of each movement, common deficiencies, and how to correct them.
​​Bonus #1: A 30-minute lesson from Leanna Carr, a Mental Performance Coach.
​​​Bonus #2: A 60-minute lesson from Matt Gary, Former USA Powerlifting Head Coach.
​Fast Action Bonus #1: Practical Live Demos
​​Fast Action Bonus #2: Case Studies with Real Clients
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Stef Kean
2X World Bronze Medalist
As powerlifters, we soon come to realize the vital importance of an intelligent game day strategy. It is a timeless tale to see lifters progress ‘on paper’ while peaking for a competition, setting gym PRs along the way, only to have all of the hard work squandered when it mattered the most. What happened? Some commonalities tend to expose themselves, such as over-training during the peak, failure to adequately time warm-ups, and poor attempt selection strategy.
As powerlifters, we soon come to realize the vital importance of an intelligent game day strategy. It is a timeless tale to see lifters progress ‘on paper’ while peaking for a competition, setting gym PRs along the way, only to have all of the hard work squandered when it mattered the most. What happened? Some commonalities tend to expose themselves, such as over-training during the peak, failure to adequately time warm-ups, and poor attempt selection strategy.